{"title":"Wellness Library","description":null,"products":[{"product_id":"sugardetoxme-100-recipes-to-curb-cravings-and-take-back-your-health","title":"SUGARDETOXME: 100+ RECIPES TO CURB CRAVINGS AND TAKE BACK YOUR HEALTH","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOvercome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively - including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though - each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. 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A handy directory format makes it fast and easy to locate the specific dream images you're searching for and to understand the personal messages they're sending you. You'll also find enlightening information on the history and traditions of dream analysis, as well as practical advice on interpretation techniques. With this book as your guide, you'll be able to connect to your inner wisdom and enjoy spiritual, emotional, and intuitive growth.\u003c\/p\u003e\n\u003cp\u003eTrade Paperback Book; 5 1\/2 x 6 1\/2 inches; 400 pages.\u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":45561484542188,"sku":"9781454933922","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/1564\/1324\/files\/ac5606627451f969f32330949a85fd01969f10ac19995472a4626b44cf5c4c11.jpg?v=1722467371"},{"product_id":"tarot-basics-a-guide-to-using-interpreting-the-cards","title":"Tarot Basics: A Guide to Using \u0026 Interpreting the Cards","description":"\u003cp\u003eFor newcomers to the world of tarot, learning how to learn about their lives and the past, present, and future of those around them using the cards may seem intimidating. This is the perfect introduction. 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This interactive workbook from the experts behind the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBurnout\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers up the tools and tips to help get you there.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Burnout Workbook\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewill help you notice when you get stuck and show you how to get unstuck—inside you’ll find:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEngaging Questions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises to Practice Skills\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVisual Guides\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuotes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eand more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve read\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eBurnout\u003c\/em\u003e, this workbook will help you learn what true wellness can look like in your life.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\n\u003cdiv class=\"slot product-listen show\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\"\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":46249248293100,"sku":"9780593578377","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/1564\/1324\/files\/7a175f76322916f7b177dc622a0ccade8caa47544352a507df0b51e2f159f546.jpg?v=1741471069"},{"product_id":"sound-healing","title":"Sound Healing Book","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781786787644 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003ch2 class=\"slot-header\"\u003eAbout\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eSound Healing\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDiscover how sound can help you overcome stress and anxiety\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003eTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.\u003cbr\u003e\u003cbr\u003eWe already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.\u003cbr\u003e\u003cbr\u003eFarzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.\u003c\/p\u003e\n\u003ch2 class=\"slot-header\"\u003ePraise\u003c\/h2\u003e\n\u003cp class=\"clearfix\"\u003e“This research-led guide offers a transformative journey into the empowering benefits of sound for holistic self-care. Ali’s expertise, combined with a companion of sound healing recordings, makes it an invaluable asset for any holistic therapist aiming to elevate their practice through the therapeutic power of sound.”\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e— The Federation of Holistic Therapists\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-in-series\"\u003e\u003ca name=\"#alsoinseries\" id=\"alsoinseries\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-also-by-author\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-author-spotlights\"\u003e\u003ca name=\"#author\" id=\"author\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"mobile-second-product-detail\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"desktop-praise\" data-return-id=\"mobile-praise\"\u003e\n\u003ca name=\"#praise\" id=\"praise\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"slot product-praise seemoreenable\" id=\"seemore-2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eAuthor - Ali, Farzana\u003c\/p\u003e\n\u003cp\u003ePages - 224\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":46249248358636,"sku":"9781786787644","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/1564\/1324\/files\/50412138a66c07fc6b22200a2465797bd03813c6a50f352321e02c8032c00ec9.jpg?v=1741471070"},{"product_id":"ng-herbal","title":"National Geographic Herbal - 100 Herbs From the World's Healing Traditions","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv class=\"slot product-about 9781426222399 isbn-related seemoreenable show opened\" id=\"seemore-0\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cstrong\u003eTargeted to the millions of consumers treating common ailments with herbal remedies, this authoritative guide to 100 essential herbs is chock-full of crucial information for the health-minded consumer, wellness advocate, gardener, and naturalist.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWritten by the executive director of the American Herbalists Guild,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNational Geographic Herbal\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less familiar medicinals like ashwangandha, Japanese knotweed, and shatavari. You’ll discover the healing properties of herbs and spices like turmeric and ginger, and which learn which popular herbs deserve special conservation attention, such as rooibos and ginseng.\u003cbr\u003e\u003cbr\u003eBlending traditional lore and current science, the information found in these pages stretches from tips for the kitchen garden and home apothecary to news about activism in the global arena. 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